Native Creatine works by increasing the availability of ATP (adenosine triphosphate) in the muscles. During intense activities, the body quickly uses up its ATP reserves, which limits strength and endurance. The creatine monohydrate in Native Creatine helps replenish these stores more efficiently, allowing for longer and more intense workouts.
In addition, the supplement promotes cellular hydration, as creatine draws water into muscle fibers. This not only increases muscle volume but also creates a better internal environment for protein synthesis and recovery. This effect is especially beneficial for those aiming for hypertrophy and peak performance.
Another key point is its positive effect on energy metabolism and neuromuscular function. With adequate creatine levels, the body maintains a steady energy supply for explosive activities while also reducing muscle fatigue, allowing for faster recovery between sets and workouts.
